Resources

Empowering Resources for Chronic Pain

Understanding Your Pain: The Key to Healing

This space is a carefully curated collection of chronic pain recovery tools—from evidence-based education and insightful articles to books, videos, and podcasts designed to support your unique healing journey.

The Foundation: Pain Neuroscience Education (PNE) Understanding the “why” behind your pain is often the first step toward freedom. PNE is a core component of all my programs, focusing on the science of what is truly happening in your brain and body.

Why is this vital? When you understand how your nervous system processes pain, the mystery begins to fade. This knowledge shifts your internal focus from protection to healing, making your recovery more effective, sustainable, and deeply empowered.

A Gift for Your Journey: To help you begin this shift today, I have included a free audio gift further down this page—a guided practice to help you reset your nervous system and find your way back to safety.

LEARN MORE ABOUT PAIN NEUROSCIENCE

What is a Mind-Body Syndrome?

Mind-body syndrome refers to real, physical pain and symptoms that are driven by the nervous system rather than ongoing tissue damage. These symptoms are often shaped by stress, fear, emotional load, and learned pain patterns.

If you’d like a deeper explanation of MBS, how it presents, and the different terms used, you can explore this 👉 HERE.

 

What is Fibromyalgia

How do you know if you or a loved one has it?

Fibromyalgia is a complex mind-body condition marked by widespread pain, profound fatigue, and a range of symptoms that can disrupt everyday life. At its core, it reflects a dysregulation in the brain and nervous system, causing heightened sensitivity and persistent discomfort.

Today, leading evidence makes it clear: fibromyalgia is no longer a life sentence. With science-backed mind-body interventions, many people experience profound improvement and even full recovery.

Common symptoms include:
Widespread Pain: Pain can vary in intensity and is often described as burning, gnawing, or throbbing.
Fatigue: Many individuals experience severe tiredness that does not improve with rest.
Sleep Disturbances: Insomnia or non-restorative sleep is common.
Cognitive Issues: Often referred to as “fibro fog,” this includes difficulties with memory and concentration.
Emotional Distress: Anxiety and depression are frequently reported alongside fibromyalgia symptoms.

TAKE THE CHRONIC PAIN MIND-BODY SYNDROME TEST

Educational Articles, Videos and Books

These chronic pain education resources are shared to support understanding, not overwhelm, and can be explored at your own pace.

Neuroplastic Pain-Related Resources

All about Pain Videos

Documentaries on the Neuroplastic Mind-Body Connection

1. All the Rage (2016)
A personal and professional look into the work of Dr. John Sarno, pioneer of the TMS (MBS) approach to chronic pain.
2. This Might Hurt (2020)
Follows a group of chronic pain sufferers as they undergo Dr. Howard Schubiner’s Mind-Body program (based on PRT/TMS principles). Shows real-life stories of emotional exploration, rewiring, and recovery.
3. Pain Brain (2019)
Explains how the brain can create and maintain chronic pain without injury, featuring researchers like Lorimer Moseley.
4. Heal (2017)
(Currently on Prime.)
Explores the power of the mind-body connection in healing chronic illness, featuring experts like Dr. Joe Dispenza, Dr. Bruce Lipton, and Dr. Kelly Turner.

Illustration of a human head silhouette with a tree growing from the brain, showing words like fear, pain, overthinking transforming into clarity, strength, and freedom

The RESET Practice by Simone: A Guided Integrated Journey.
A Daily Ritual to Regulate the "Big 4" and Rewire for Safety.

A gift for your journey. Please enjoy this complimentary practice as a resource for your healing.

This practice is designed to gently soothe and integrate the four key systems that drive your internal experience: your Limbic-Emotional, Central Nervous, Stress, and Gut-Brain systems.

By blending breathwork, vagal toning, somatic tracking, and safety reappraisal with the power of humming and visualization, this recording helps you move out of protection mode and back into ease.

👉 Find the Audio HERE

How to use this: Consistency is key to rewiring. Listen daily, find a comfortable space, and when the time comes—hum with all you’ve got!

READY TO DISCUSS YOUR PAIN JOURNEY

Book a 30-Minute Free Discovery Call HERE

Media & Professional Contributions:

Guest Expert on: The Missing Link: Ep 40: Simone Steyn – pain and neuroplasticity coach talks to us about chronic pain & fatigue, fibromyalgia and other mind-body syndromes:
Listen on here on YouTube, Spotify or Apple Podcasts.

Guest Expert on: The Missing Link: Ep 55: The Impact of In Utero & Childhood Adversity on Later Illness with Guest Simone Steyn: PainEase & Holistic Healing Coach
Listen on here on: YouTube, Spotify or Apple Podcasts.

Expert Consultant, WHO Guideline Development Group (2022)—Non-surgical management of chronic primary low back pain in adults. Click HERE to learn more.

Disclaimer: I am not a medical doctor. My work is in the field of chronic pain psychology and mind-body coaching. The information provided on this site is educational and for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition, nor should it replace the advice of your physician or healthcare team. Please consult your doctor or qualified healthcare provider before making any changes to your medical treatment, medications, or healthcare routine.

Work With Me
Close
Start Typing