The RISE Mind-Body Program
ONLINE 8-WEEK PROGRAM FOR CHRONIC PAIN
You weren’t broken. You were planted.
Now is your time to RISE.
Chronic pain often feels like a constant battle between you and your body. But what if you could stop fighting and start listening? If you are weary from the constant search for answers, I want you to know there is a different way forward—one that doesn’t involve ‘fixing’ a broken part but rather reclaiming the parts of your life that pain has pushed aside.
The RISE Program is an 8-week mind-body holistic healing program designed for people living with non-structural neuroplastic pain who are ready to rewire pain, process emotional pain, connect with their inner being and RISE upwards into a life that never seemed possible — one of inner peace and self-love. This program, whether taken in a group context or in 1-on-1 sessions, gently guides you to calm your nervous system, retrain your brain’s pain pathways, to process and release stored emotional build-up, and rediscover the you underneath the pain. This program is for anyone ready to move beyond symptom management and begin the path toward lasting recovery and freedom from chronic neuroplastic pain.
Click HERE to learn more about the neuroscience of pain and what mind-body syndrome is.
Introducing Mind-Body Neuroplasticity Healing Techniques
An evidence-based, neuroplasticity-focused group program of eight weekly 2-hour live group coaching sessions that is educational, explorative, and deeply healing.
If you’ve been told “there’s nothing wrong with you” by so many different doctors—but your body is in constant pain, fatigued, and shut down—this journey is for you.
This is where you begin the real work: Rewiring your brain. Calming your nervous system. Rewriting your narrative and learning your body’s own language. Processing emotional pain and core wounds. Learning how to live life by integrating body, mind and soul.
A small group setting that will provide a safe, supportive space for you to start your healing journey. You don’t have to go it alone! Join me for our next cohort.
Who is this group coaching program designed for?
- People living with non-structural, neuroplastic pain who are ready to explore science-backed approaches like Pain Reprocessing Therapy (PRT), emotional processing (EAET), and mind-body-soul healing.
- Those experiencing ongoing pain and symptoms without clear answers, who feel stuck in cycles of suffering, and who want a holistic healing path forward.
- Individuals not currently enrolled in another chronic illness program or undergoing interventional treatments (such as injections, nerve blocks, or neuromodulation), as committing to multiple approaches at once can feel overwhelming.
- Anyone still unsure about the type of pain they have would benefit from taking the in-depth Neuroplastic Mind-Body Pain Test below for more clarity.
Customized wellness plans. What you'll get access to:
- Pre-start mind-body assessment forms
- Enjoy a virtual Q&A office hour every other week
- A private WhatsApp group for sharing and support
- Recordings of the weekly educational sessions
- A program workbook with love-work exercises, affirmations, and educational readings
- Healing audio practices
- Beautiful printable PRT affirmation cards
- Weekly PRT practice sessions with group members
- An exclusive 10% discount on 1:1 coaching (should you choose that for additional exploration and support)
Sign up NOW for the RISE Group Coaching Waiting List and get added to the list for the next open group cohort.
Places are limited. Don’t wait. Reserve your place now. Click HERE and email me with any questions you may have.
In 8 Comprehensive Group Sessions, we’ll Explore the Following:
Session 1 - Pain Neuroscience Education
Session 2 - Rewiring Pain & Building Safety
Session 3 - The Big 4 Systems
Session 4 - From Fear to Flow: Healing Through Breath, Body & Story
Session 5 - The Emotional Body
Session 6 - Emotional Expression & the Social Body
Session 7 - Emotional Deepening: Social Integration & Resilience in the Storm
Session 8 - Rooted & Rising: Your Compassionate Path Through Life
The RISE Program—whether we walk the path together in a group or through 1-on-1 sessions—is built upon the foundation of my 5-Pillar Holistic Healing Framework. To see how these five pillars work together to support your recovery, please click HERE.